Corn, egg, gluten, lactose, milk, nut, peanut, sesame & wheat free; can be soya free
Serves 2
Ingredients
- 8 carrots, scrubbed
- 1 onion
- 6 tomatoes
- 4 tbsp olive oil
- salt and freshly ground black pepper
- 2 stems rosemary
- 2 tbsp pine nuts
- 1 tsp nigella seeds
- 80g (1 bag) salad leaves
- 100g goats cheese / smoked tofu cubes
Method
- Preheat the oven to 200°C / Gas 6.
- Chop the carrots into 2cm slices and put in a roasting tin.
- Cut the onion into chunks and cut the tomatoes into quarters.
- Add both to the carrots.
- Pour over the oil and season with salt and pepper.
- Remove the rosemary leaves from the stems, chop quite finely and then add to the vegetables.
- Gently mix until everything is coated in the oil and then cook for about one hour.
- Toast the pine nuts and nigella seeds in a dry frying pan.
- Keep an eye on the pan as the seeds turn from toasted to burned quickly.
- You can mix the vegetables into the leaves or you can drain off the juices to dress the leaves and serve the vegetables on top.
- Scoop the cheese into small pieces and place around the salad.
- Sprinkle the seeds over the top to serve.
Thanks go to Foods Matter for letting us reproduce this recipe
