Myths and Facts about Chemical Sensitivity
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Glossary: EI: Environmental Illness, MCS: Multiple Chemical Sensitivity, EHS/ ES: Electro-Hypersensitivity
Falafels are made of chick-peas and are full of protein, vitamins and minerals. This recipe is baked rather than fried and has a spicy sauce to add to the flavour. Great with a salad for those hot, balmy days. Click here for the full recipe.
Thanks go to FoodsMatter for letting us reproduce this dish.
This year I have decided to sort out the clutter in my home. I had read numerous articles on how it will help bring in new energy. I got rid of any clothes I haven't worn for two years to a charity shop, although this was really hard as I always think "I may wear that sometime". I am trying to put clothes away each evening rather than just put on the end of my bed until they pile up and I can hardly get in. Just by trying to clear clutter for 15 minute slots it can be less of a haven for dirt, dust and allergens. A team of UCLA researchers observed 32 Los Angeles families and found that all of the mothers’ stress hormones spiked during the time they spent dealing with their belongings. Apparently similar to multitasking, physical clutter overloads your senses, makes you feel stressed, and impairs your ability to think creatively