The Charity for Environmental Illness

Recipe of the Month: Trout pate

Corn, egg, gluten, lactose, milk, nut, peanut, sesame & wheat freetrout pate 03 17



  • 2 lightly smoked trout fillets
  • 170g tub plain dairy free cream cheese
  • zest and juice of ½ lemon
  • 2 stems of fresh dill
  • 1 heaped tsp wasabi paste



  1. Flake the trout fillets into a bowl.
  2. Add the cream cheese, lemon zest and juice.
  3. Take the dill leaves from the stalks and chop finely.
  4. Add the dill to the bowl and mix well.
  5. Add the wasabi in small amounts to taste.

 Thanks go to Foods Matter for letting us reproduce this recipe.



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