The Charity for Environmental Illness

Recipe of the Month: Carrrot and Yellow Split Pea Soup

Corn,egg, gluten, lactose, milk, nut, peanut, sesame, soya & wheat freesoup

 Serves 4



  • 3 tbsp olive oil
  • 2 medium onions, sliced thinly
  • 400g / 14oz carrots (3 largish), grated
  • 4 bay leaves
  • 150g / 6oz yellow split peas
  • 1750ml / 2 pts gluten and wheat-free vegetable stock
  • sea salt and freshly ground black pepper


 Serves 4



  1. Heat the oil in a deep pan and add the onions, carrots and bay leaves.
  2. Cook for a couple of minutes then cover and sweat gently for 25–30 minutes.
  3. Add the split peas and the stock, bring to boil, cover and simmer for 30—40 minutes or until the peas are quite soft.
  4. Season to taste and serve.


 Thanks go to Foods Matter for letting us reproduce this recipe.



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